Body By Her Fitness

Coming up with a few different recipes to share today!! So check back a little later today for recipes and pictures of delicious healthy food!!!

Whether you are just starting out on a path of healthier living or wanting to get back into the game...contact me with you personal training and nutrition needs! I look forward to answering your questions, look over meal plans you currently have or design one for you, and steer you onto a healthy living path in your fitness journey! Give me a call, message me on Facebook, or email me!... 319-610-1132, [email protected]!! You are never more than one workout from a good mood gang, so get out there today and achieve it!!

thumbs up if you did some cardio today! I got mine in this afternoon!!! :-)

Remember....it is 70% of what you do in the kitchen that will get you the results you want, 30% is workout....Remember if you need help with that 70% I am here for you, providing nutritional counseling as well as meal plans that will fit any desire! Give me a call or email me! 319-610-1132/[email protected]. Push yourself today to start eating cleaner & healthier, to make a better you!

"We are what we repeatedly do, Excellence then is not an act but a habit" -Aristotle Strive to be the best person you can be everyday..Today is the day for a great workout, a clean meal, and a healthier lifestyle! Again, with the words of Aristotle; "Excellence then is not an act but a habit!" Make those healthy practices habits! If you want to change your life, and make those healthy habits into lifestyle changes, feel free to contact me! I am here for you anytime...319-610-1132/[email protected]