Total Health & Performance Inc

Race day is upon us!!! Good luck!!

This is for a front or walking lunge. People make the mistake of going into that forward momentum and then pushing the knee over the toe. Easiest way to fix the knee going over the toe is to squeeze the butt to push yourself up. After your up then push the back leg through and then go into the next lunge.

Dynamic Neuromuscular Stabilization is a mouthful to say! Just what is it and what can it do for you?! Aches, pains and having difficulty with every day movements happens frequently because for one reason or another muscles and/or joints become fatigued and stop working properly. Many of these issues are caused by injuries, or using the muscle or joint too much, or even by not using the muscle or joint often enough! This causes another group of muscles or joints to try to t...ake over the job of movement, but because they aren’t really made to do that job they become painful and can become weaker as well. As time goes on it gets harder to move, harder to play a sport and pain can become a constant reminder that things just aren’t working right. DNS changes that by waking up the signals between the brain and the muscles and joints so that the proper muscles and joints are used for the movements they were meant to be used for. This gives a person better performance in sports; the ability to go up and down stairs with little to no pain; the ability to do a movement or task correctly so that fatigue and pain are much less frequent; and so much more. Dr. Scott specializes in DNS. If you are having pain, fatigue or any difficulty with movements in any of your muscles or joints, Dr. Scott can evaluate you for DNS therapy and in a few sessions have your brain and muscles talking nicely to each other! Many of Dr. Scott’s patients have been amazed at how they can once again use a joint or muscle that has been painful and stiff for years! Athletes have been excited to see their skills and performance increase greatly with DNS. Message or call Dr. Scott today for more information and/or an appointment. And if you know a friend or family member who could benefit from DNS, please be kind and let them know about this technique!

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Couple wins last weekend!